How can I protect myself from sunburn while enjoying the beach

Health and Safety Tips
Health and Safety Tips
Health and Safety Tips
Health and Safety Tips
Health and Safety Tips
Health and Safety Tips

Answer

The sun in Cha-Am can be quite strong, so it’s vital to protect your skin. Start with a high SPF sunscreen and reapply it every couple of hours, especially after swimming or sweating. • Wearing a wide-brimmed hat and UV-protective clothing can also offer extra protection. Don't forget to seek shade during peak sun hours, usually between 10 AM and 4 PM.