Answer
To protect yourself from the sun, apply a broad-spectrum sunscreen with at least SPF 30, and remember to reapply every two hours, especially after swimming. • Wearing protective clothing, such as a wide-brimmed hat and UV-blocking sunglasses, can significantly reduce your risk of sunburn and skin damage. • It's wise to seek shade during peak sun hours, usually between 10 AM and 4 PM, to minimize exposure, and hydrate frequently to avoid heat-related illnesses.